Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, bottle gourd juice. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Bottle gourd has always been regarded as one of the healthiest veggies. Bottle gourd juice is a good source of nutrients like potassium and vitamin C. However, drinking it raw could be fatal.
Bottle Gourd Juice is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Bottle Gourd Juice is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have bottle gourd juice using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Bottle Gourd Juice:
- Prepare 200 gm lauki
- Get 8-10 mint leaves
- Get 1 - ranch ginger
- Take to taste Salt
- Take 1/2 tbsp black pepper powder
- Get 1/2 tbsp jeera powder
- Take 1 tbsp fresh lemon juice
- Prepare 1/2 cup water
Better food for the persons those who are suffering with the. Having bottle gourd or bottle gourd juice in summers is extremely beneficial as its high water content will keep body cool. It is healthy for skin and body to drink lauki juice in summers. Bottle gourd juice serves as a good source of vitamin C.
Instructions to make Bottle Gourd Juice:
- First wash the lauki,peel the skin and cut into cubes.
- Take a mixture bowl add lauki cubes,add ginger, mint leaves,salt, black pepper powder, jeera powder,and add fresh lemon juice,add water and blend it into smooth paste.not strain in the juice.
- Serve into serving glass.healthy juice is ready.start your day with lauki juice.the most benefits if you drink it in the morning.
- Enjoy
Vitamin C's antioxidant activity shields your cells from damage, preventing the oxidation of DNA that leads to genetic mutations. Pour this bottle gourd juice into individual serving glass. Garnish with mint leaves and serve. Serving suggestion: Start your day with this lauki ka juice. Due to its sodium content it is It is the juice of the bottle gourd that is taken for weight loss.
So that is going to wrap this up with this exceptional food bottle gourd juice recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
